Free Movement Mental Health Workshop - Green Space

Valerie Green will host a Free Movement Mental Health Workshop at Green Space, May 13th 7-9pm.

Skimming The Surface, an expressive movement workshop, is designed to integrate movement, feelings, emotions, and images to reduce stress and increase awareness.

This class features somatic based expressive movement exercises leading participants on their own personal movement journey within a nurturing and safe group environment. When using the language of movement rather than words, a different kind of image or emotion may arise which bypasses the controlling and censoring mind. Words label what we know. Expressive movement reveals the unknown.

To join RSVP to CompanyManager@DanceEntropy.Org